The ADHD Burnout Cycle: How to Recover When Your Battery is at 0% mini
When your "Go" button breaks, it's not a lack of willpower—it's ADHD burnout. Discover the science of the shutdown and how to actually recover.
Navigating ADHD in the Workplace: Strategies for Success and Support
Discover how to navigate ADHD in the workplace. Learn about executive functions, Irish legal rights for reasonable adjustments, and the NICE framework for support. Post Excerpt: Managing ADHD at work requires more than just focus. Explore the legal rights, hidden strengths, and practical strategies—from "body doubling" to sensory adjustments—that empower neurodivergent employees to thrive.
How to Build a 2026 ADHD Reset Routine That Actually Sticks
Why do most New Year's resolutions fail for ADHD brains? Because they're built for people who don't have "busy brains." Here is how to build a reset that actually sticks.
ADHD and Behaviour.
When a student struggles with focus or emotional regulation, it is often labeled as 'bad behavior.' But what if we looked deeper? At the heart of ADHD are challenges with the eight core Executive Functions—the cognitive skills that regulate every action we take. This post explores how to move beyond labels like 'lazy' or 'distracted' to implement high-impact, low-effort strategies that transform the classroom into an environment where neurodivergent students don't just survive, but truly thrive.