1:1 COACHING.

Imagine having a dedicated partner to help you navigate the unique challenges and incredible strengths that come with ADHD. That's what 1:1 coaching is all about. We'll work together to create a personalized plan that addresses your specific goals, whether it's improving time management, boosting productivity, managing emotions, or building stronger relationships. In our sessions, we'll:

  • Dive Deep: We'll explore your individual experiences with ADHD, identifying your strengths and areas for growth.

  • Develop Tailored Strategies: I'll provide practical tools and techniques that are specifically designed for your needs.

  • Build Accountability: We'll set achievable goals and track your progress, celebrating your successes along the way.

  • Foster Self-Awareness: You'll gain a deeper understanding of your ADHD and learn how to leverage your strengths.

  • Create a Supportive Space: I'll provide a safe and judgment-free environment where you can be yourself and explore your potential.

Let's work together to create a life that feels more organized, focused, and fulfilling.

Client Testimonials

  • “Emily is so kind and patient. Setting a very calming atmosphere and a positive tone to the session. It was nice to talk to her and reflect on the things I do well in my life instead of the things that are going wrong. I felt very validated and good about myself after the session."

  • “Very effective! The coaching was exactly what I needed. Emily is an excellent listener. She made the conversation effective by encouraging me to find solutions that suited me..”

  • “Emily made it all seem so much clearer and doable. I was encouraged to say what I was already doing about it and that really helped me affirm these as useful tactics.”

  • “I didn't have to explain how I operate because she has ADHD too. That is a massive bonus. I was empowered by the session to find my own solutions and consider her extra suggestions.”

MEET YOUR COACH

Smiling woman wearing a white blouse and blue jeans standing against a white background.

Emily Sinclair

Educator, PhD Candidate and ADHD Coach

Emily is committed to empowering individuals with ADHD. As an educator, late-diagnosed ADHDer, and current PhD candidate, Emily understands the challenges and strengths inherent in neurodiversity.

Emily provides practical strategies, compassionate support, and guidance on clients' journeys to success.