Individual Services
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1:1 Coaching
The "Deep Dive" for Personalized Growth
60 Minutes
Weekly or Bi-Weekly
This is a partnership completely tailored to your unique brain wiring. We work together to identify your specific executive function roadblocks—whether that’s procrastination, emotional regulation, or time blindness—and build a bespoke toolkit of strategies to overcome them.
Best for: Individuals who want intensive, confidential, and highly tailored support.
Price: Discussed in discovery call and works on a sliding scale basis.
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Group Coaching
Connection, Body Doubling & Consistency
60 Minutes
Monthly Meet
Stop struggling alone. The Accountability Club is a monthly subscription designed to keep you on track without the pressure of a high-cost commitment. It combines "Body Doubling" (working alongside others in silence) with group mentorship to normalize your struggles and get things done.
Best for: Maintenance, body doubling, and low-cost support.
Price: €30 / £25 per month (incl. VAT)
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Workshops
Deep Dives into Specific Topics
60 - 90 Minutes
These are one-off, topic-specific sessions designed to educate and empower. Unlike coaching, these are educational events where I teach specific tools for specific life stages.
Recent Topics Include:
Late Diagnosed Women: Making Sense of the Past.
Parenting ADHD: Supporting Your Child (and Yourself).
Best for: Learning specific information without a long-term commitment.
Price: €30 per ticket (depending on duration)
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Ad hoc Coaching
The "One-Off" Intensive Session
90 Minutes
Not ready for a regularcommitment? The Deep Dive is a standalone, 90-minute intensive session designed to untangle a specific knot. We map out a project, plan a new term, or hit the "reset" button on burnout. You leave with a clear physical plan and immediate clarity.
Best for: A quick reset, project planning, or clients who want flexible support.
Price: €100 / £115
Discount
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For
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Educators
Discount • For • Educators
Working in the world of education? I understand first hand how challenging it can be for our ADHD brains.
I offer exclusive discount on 1:1 Coaching Sessions to anyone working in the world of education such as teachers, SNAs, guidance counsellors.
FAQS
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No. Many of my clients are self-diagnosed or currently on a waiting list. I coach the traits, not the piece of paper. If you struggle with executive function challenges like procrastination, time blindness, or overwhelm, we can work together immediately. You do not need a medical letter to access support.
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Therapy generally looks backwards to heal emotional wounds or trauma. ADHD Coaching looks forwards. We focus on actionable strategies, building an "external brain," and practical tools to manage your day-to-day life. While we make space for emotions, the goal is concrete change and future planning.
*Please Note: Coaching is not a replacement for therapy. I am not a medical expert.
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Yes. I am an experienced Access to Work provider. If you have been awarded funding, I can invoice the DWP or your employer directly. If you are currently applying, I can provide a specialized Provider Quote to help support your application. Please visit my Access to Work page for more details.
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As a former educator, I understand the unique sensory and executive pressures of the classroom. I offer a discounted rate (10% off) to Teachers, SNAs, Lecturers, and School Leaders. You simply select the "Educator Rate" when booking. I may request a school email address or ID for verification.
*Please note this is only available on 1:1 Coaching Sessions.
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I work remotely via Google Meet, which allows me to support clients across the UK and Ireland. Remote coaching is often better for the ADHD brain as it removes the stress (and travel time) of getting to a physical location, allowing you to attend sessions from your own safe, comfortable environment.
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If you need deep, personalized work to untangle specific life knots, start with 1:1 Coaching or a Deep Dive.
If you generally know what to do but struggle to actually do it, the Group Coaching is perfect. It offers "Body Doubling" (working alongside others) to help you overcome inertia and get tasks done.