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The Science of ADHD Nervous System Regulation: Moving Beyond Anxiety
Emily Sinclair 01/03/2026 Emily Sinclair 01/03/2026

The Science of ADHD Nervous System Regulation: Moving Beyond Anxiety

Ever feel like your body is vibrating for no reason? It’s likely not anxiety, it’s a dysregulated ADHD nervous system. Here is how to fix it.

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FROM THE GRAM

Here are some study tips from a PhD student with ADHD (an expert student if you will). 

Exam season is almost here - it's important that you understand what works for your brain and work with it. 

#ADHD #LC2026 #ADHDTips #LeavingCert #StudyTips #Re
Common questions I'm asked at a CPD session and answers to help support! 

#adhd #adhdireland #CPD #education #inclusiveeducation
Travelling can be really stressful as someone with ADHD. From worrying about loosing a passport, to arriving late at the airport - there are so many things at play for us which can cause dysregulation. Here's some things I do to help support myself,
  • ADHD
  • ADHD Strategies
  • Executive Functioning
  • Mental Health
  • Neurodiversity

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